Tips For Healthy Skin

Five Tips to Keep You Skin Healthy and Glowing

Tip 1: Drink Water

Water is measured as the most resourceful usual cure for any skin condition for the reason that water is alkaline in nature, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Water is essential for human skin in order to function it at its best, thus doctors and nutritionists recommend that each day you should drink at least 6 to 8 glass of water in order to stay fit.

Tip 2: Watch Your Diet

Your diet acts as an important factor for healthy skin too. Precise foods such as those acidic foods and dairy foodstuffs are said to be effectual in causing an allergic effect in some people. A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease and more. whatsoever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.



Tip 3: Avoid Too Much Exposure to the Sun

One of the most general safety measures when it comes to skin care is avoiding too much exposure to the sun. You all must be aware of that excess exposure to sunlight may cause sun burn. So, The most common sun screens or sun blocks mainly block the UVB rays from the sunlight but still they let in the harmful UVA rays. If you are among those likely to burn, use a sun block with a PF of 15 or greater. An ounce of sun block will effectively cover your entire body. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 4: Exercise

No doubt the healthy diet keeps your skin healthy, apart from that regular exercise too plays a vital role in keeping your skin healthy. The regular exercises keep the body fit by regulating the oxygen and of course you will get a healthy and clear skin. Thus a daily routine exercises keeps your skin glowing.

Tip 5: Take Enough Rest

Stress is one of the most common problems that people face now a days; the one which is not normal. It was found out that when a individual is strained, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are freed which leads to two times amount of testosterone, which results in the oily face, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.